Poker Psychology Tool

Poker Tilt Meter & Mindset Checklist

Run this pre-session mental game check before you sit down. Answer honestly, measure your tilt risk in real time, and decide whether you should play, proceed carefully, or step away.

Mindset Checklist

Choose the answer that best matches your current state. Lower-risk answers keep your score down. Riskier answers raise the tilt meter.

1. Am I well-rested and fully focused?

2. Am I still frustrated by a recent bad beat or downswing?

3. Am I playing strictly within my bankroll limits?

4. Do I feel an urge to chase losses right now?

5. Are there external distractions right now, like phone, TV, or stress?

6. Can I commit to disciplined stop-loss and quit rules today?

6 questions • 3-point weighted scoring • Real-time mental game feedback
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